Ready to take it beyond the studio? Book a private or group yoga session on the beach with local yoga instructors from The Yoga Haus. They even offer a Partner Yoga Workshop designed to bring trust, confidence and strength to yoga practice, stretching muscles using the weight and resistance of the other person’s body. features a variety of weekly yoga classes from professional instructors, including Recovery Yoga that teaches the importance of developing flexibility in life and regulating the flow of emotions and thoughts. In DeFuniak Springs, Main Street Fitness Co. Sign up for a class almost any day of the week - this welcoming studio offers morning classes Monday through Friday. Choose from Gentle Yoga, Yoga Stretch or Yoga Fusion classes. Hilton Sandestin Beach Golf Resort & Spa’s Serenity Spa & Fitness Center offers invigorating yoga classes to get you energized and ready. Drop in for a class and improve your strength and flexibility under the guidance of instructors Kelli and Dr. It’s also one of the few places in the area that offers yoga teacher training. The intimate studio offers Gentle Yoga and Restorative Yoga classes, as well as Vinyasa Yoga and Kids Yoga classes. There’s even a Kids Yoga Class for ages 5-12 that teaches the fundamentals of yoga with a focus on breathwork, meditation and gratitude.īalance Health Studio has served as a retreat for South Walton yogis since 2006. Relax and rejuvenate with the Slow Flow & Yin class that combines conscious breathing with classical movements and yin techniques. Ramp up your practice with a unique, high-energy Vinyasa class that incorporates fast-paced flow with upbeat music. With fitness classes for the whole family, Studio Thirty-A is a studio that embraces yogis of all levels – and ages. If you’re looking to slow it down a bit, relax and unwind with the Gentle Yoga class as you move through a guided vinyasa flow that places an emphasis on releasing muscles rather than contracting them. Discover your zen at one of the South Walton yoga studios listed below!Ĭheck out the Yoga Sculpt class at Myst Yoga 30A in Inlet Beach – a total body workout set to energizing music that’s designed to tone and sculpt every major muscle group. South Walton is a perfect destination for an active vacationer - especially one that likes to stretch, tone and strengthen.
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